Enrollment into a 10-day course for medical Qi Gong.
Weight management and hormonal balance are achieved by reducing stress and increasing harmony within the body. The slow yet effective physical and breathing exercises of Qi Gong that activate the body’s Qi (life force) will harmonize the body’s endocrine system.
Each day, for 10 days, you will receive a 20 minute video and nutritional guidance to practice on your own time. You will also have the support of Meghan and a group practicing the same videos. These videos will be yours to continue to practice.